Blossom Yoga
Blossom Yoga is a welcoming wellness space offering a variety of yoga classes for all skill levels, including restorative, flow, and gentle yoga. Located in Downtown Ithaca, they emphasize community, mindfulness, and personal growth through movement and breath. Their serene studio environment also provides workshops and private sessions tailored to individual needs.
Finger Lakes Fitness Center
Finger Lakes Fitness Center is downtown Ithaca’s fitness most centrally located fitness center, situated right in the heart of the Commons. Under new ownership and looking to grow with community needs, the center offers a quiet space for cardiovascular and strength training. Coming soon, they will be offering classes in aerobics, strength and yoga, as well as informational classes for whole-life fitness, and maybe some social fitness experiences, too! Come grow with us in our welcoming and family run business! As a bonus, Finger Lakes Fitness Center offers 24-hour access to members!
Kwon’s Martial Arts/Personal Training
Kwon’s Champion School is a martial arts school that specializes in the art of Hwar Do – a combination of different types of martial arts by the founder of Kwon’s Champion School, Grandmaster H.Y. Kwon. Classes are currently taught by martial arts expert John Littlefield.
Mighty Yoga
Mighty Yoga, a hot Power Yoga Studio, aims to strengthen your mind and body through an energizing and empowering yoga practice. They offer a welcoming environment free of judgment. Students can explore their edge – where existing boundaries meet uncharted terrains – and enjoy the cleansing and renewing quality of sweat. Mighty Yoga’s mixed-level classes challenge beginners and advanced practitioners alike. With classes offered in the mornings and evenings, seven days a week, students can explore challenging, accessible, and invigorating yoga on any timetable
Wellness and Well-Being
Wellness and Well-Being is a holistic wellness business dedicated to providing transformative sound healing therapies for businesses and workplace environments. We offer a range of services, including customized corporate wellness programs, group sound baths, and personalized private sessions; all available in person or online. Our mission is to provide accessible and effective complementary practices that leverage the power of vibration and frequency to promote mental clarity and focus, relaxation and stress reduction, and enhance overall well-being of professionals and people in business through the power of sound. By offering accessible, integrative, and tailored programs, our impactful experiences relieve workplace tensions, help prevent burnout, and encourage better well-being in the workplace, as well as day to day life.
